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Liver » Liver Transplant

The Average Human's Guide to Keeping Your Liver Healthy

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Your liver thoroughly inspects everything that you consume so that it can throw out the harmful elements and keep you alive and healthy. Also, liver abuse is a real thing.


Any string of activities involving eating unhealthy, drinking more alcohol than your liver can handle, or taking certain supplements and medicines can end up trashing your liver.

Once your liver is broken beyond repair, it is gone. While organ transplants are a relatively common practice to deal with organ failures, the waiting list is almost always too long and getting a spare organ is a matter of luck.

Now, keeping your liver healthy is a necessity. It doesn’t have to be complex either. If you can figure out a way to eat and drink items that nourish the liver, you can avoid many problems related to your health.

Mind Your Alcohol

And pay attention to how you are being asked to keep tabs on how much you drink and not to say goodbye to it altogether.

Alcohol is bad for your liver irrespective of the form. If you don’t pay attention to the amount you’re drinking, it can lead to all sorts of issues from scarring in the liver to the deadly cirrhosis.

Now, a standard drinking glass contains 5 ounces of wine, 12 ounces of beer, and 1.5 ounces of liquor. Also, as per the regulations monitoring health around alcohol dosage, a drink per day for the women and two drinks a day for men is just about the limit.

Take Coffee Breaks

Research indicates the positive impact of coffee on a liver. Studies also suggest that drinking coffee can undo the damage that eating and alcohol habits cause a liver, thus reducing the risk of developing cirrhosis.

Although the researchers talked about the advantages of one to four cups of coffee a day, it is necessary to mention that too much caffeine in your system can invite a brand new set of problems. So, drink coffee to aid your liver, just keep the number of cups per day limited.

Maintain a Diet and Workout

Eating healthy has many benefits. Planning a nutritious diet and following it up with a regular drill (anything from jogging to resistance training) will help you keep a leash on your weight and reduce any danger of Non-Alcoholic Fatty Liver Disease.

Prevent Viral Hepatitis

Hepatitis is a significant threat to the liver. While you can get vaccinated against Hepatitis A and B, there is none for Hepatitis C.

Vaccination is your best bet against Hepatitis A as it spreads from ingesting virus-infected water or food. Any interaction with Hepatitis B infected blood or body fluid could transfer the virus to you. Don’t share needles or razors, or even toothbrushes. Have safe sex and try to get your partner(s) checked.

Often hepatitis virus doesn’t affect you in a way that would raise red flags aka symptoms. Get tested voluntarily.

Medicate Carefully

Certain medicinal drugs, Tylenol for example, have liver affecting contents. If the dose gets above a threshold, or if the drug is taken too frequently, it could cause problems in the liver.

It is better to clarify with a doctor what medicine might or might not harm your liver.

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ZealthDoc is a medical tourism website providing healthcare services like Liver Transplant, Kidney Transplant, Cardiology, IVF etc.

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